• How much of longevity is luck and how much is leverage?

• What is the minimum effective routine for living more and better?

• What actually works and what is just expensive wellness theatre?

• And if you sometimes find yourself unsure whether you are doing too much, too little, or the wrong things entirely, while simply wanting to age well without turning health into a second full time job … You are very much in the right place.

More & Better Years

Longevity, with clarity and context.

More & Better Years explores evidence based longevity and preventive health in a way that is practical, grounded, and relevant to real life.

In many parts of Africa and beyond, health care systems are under pressure and often designed to respond to illness once it appears. Time for prevention, long term planning, or maintaining function is limited, even when providers are deeply committed. At the same time, chronic conditions are rising, and many people are left to navigate aging with little clear guidance.

This space exists to help close that gap through education and informed choice.

We translate science into clear, simple language, helping you understand what matters most for healthspan, strength, resilience, and aging well. The focus is not on doing everything or following rigid protocols, but on identifying the few actions that make a meaningful difference over time.

While More & Better Years is relevant to anyone interested in aging well, it pays particular attention to women, whose health and aging are often under recognized, despite carrying much of the responsibility for family and community wellbeing.

Welcome to More & Better Years, where your longevity journey is supported by science, thoughtful simplicity, and informed choice. We focus on healthspan, not just lifespan. On what is modifiable, not what is aspirational. On actions that compound, not habits that impress. Occasionally, we will also acknowledge that life includes birthdays, deadlines, travel, stress, and cake.

You don’t need to do everything. You need to do enough of the right things, consistently. That’s what we explore here.

Welcome to More & Better Years.