1. When you think about aging, which feels closest to the truth for you
A. I mostly think about it when something goes wrong
B. I want to avoid disease, but I am not sure where to focus
C. I want to stay strong, clear, and independent for as long as possible
D. I actively think about how today’s choices shape my future health
2. How would you describe your current relationship with health information
A. I avoid it because it feels overwhelming
B. I follow some advice, but it often conflicts
C. I like science, but I want it explained clearly
D. I enjoy understanding the why behind recommendations
3. Which statement resonates most
A. If my labs are normal, I assume I am healthy
B. I feel fine, but I wonder what is happening beneath the surface
C. I suspect prevention should start earlier than medicine usually does
D. I believe “fine” is not the same as optimal
4. What are you actually looking for
A. A quick fix or simple rule to follow
B. General wellness tips
C. Practical guidance grounded in evidence
D. A framework to think long term about health and aging
5. How do you feel about complexity
A. I want it as simple as possible, even if it cuts corners
B. I tolerate complexity if it feels worth it
C. I want simplicity built on solid science
D. I value clarity over both extremes
6. Which sounds most like you
A. I will deal with health issues if and when they appear
B. I want to avoid major illness
C. I want to protect my future quality of life
D. I want to make informed decisions that compound over time
Is More and Better Years for you
This takes about two minutes. Answer honestly. Nothing to pass or fail here, just patterns that help you see where you are.
Your results
Mostly A’s
This space may not be the right fit yet. More and Better Years focuses on early thinking, prevention, and long-term health decisions. If you are not quite there, you are still welcome to read, but this may not feel immediately relevant.
Mostly B’s
You are curious but still finding your footing. You may find clarity here especially around what matters and what does not.
Mostly C’s
You are very much in the right place. You care about healthspan, evidence, and making sense of complexity without becoming obsessive.
Mostly D’s
This space was built for you. More and Better Years is about thinking clearly, acting intentionally, and shaping how well you live across decades.
What this space offers
Not medical advice. Not extreme protocols. Not wellness theatre. Just thoughtful, science-informed perspectives on how to live more and better years.